Posted in Non-Fiction, review

Notes On A Nervous Planet – Matt Haig

“I had already written about my mental health in Reasons To Stay Alive. But the question now was not: why should I stay alive? The question this time was a broader one: how can we live in a mad world without ourselves going mad?”

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Trigger warning: talks of suicide

My first exposure to Matt Haig was when one of his tweets about anxiety appeared on My Twitter timeline. I followed him and have done ever since but it’s only recently that I started to delve into his books.

Notes On A Nervous Planet is the second of haig’s books that I have picked up but it is the first non-fiction of his. In this book, Matt Haig talks candidly about his panic disorder, anxiety disorder, depression and suicide attempt. While the he bounces around other topics, these in particular can be quite difficult to read so if you feel you may be triggered, take this book at your own pace.

He focuses a lot on how the modern day world seems to demand more from us and that, as a result, our lives have become cluttered and It’s far too easy to have more things to worry about; especially as the development of technology allows us to stay plugged in to the wider world.

I found it very comforting to read about his struggles with anxiety as it reinforced the knowledge that I am not alone in my own anxiety disorder. He offers lots of tips on how to control negative thoughts and worries in a “nervous planet” and offers metaphors of what he feels like to have this illness which just resonated so well and have given me a way to explain to others exactly what it feels like to have my mind.

He also touches on the pressure of men in society from body image to emotional connection to suicide statistics. It was important to see this highlight as to not be “men too” but… well men too.

Notes On A Nervous Planet has provided lots of food for thought and techniques to try for focusing on what I can control and not getting stressed out over the things I can’t.

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Author:

A proud Hufflepuff who talks about books and also tries to write them.

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